Mindful Care For Carers

Events
Monday 7th October, 14th October, 21st October, 28th October, 4th November, 11th November 10am - 12pm
Portswood Church, Portswood Rd, Portswood, Southampton SO17 2FY (Opposite Waitrose).

Mindful Care For Carers

Events
Monday 7th October, 14th October, 21st October, 28th October, 4th November, 11th November 10am - 12pm
Portswood Church, Portswood Rd, Portswood, Southampton SO17 2FY (Opposite Waitrose).

Sometimes caring can be stressful and overwhelming. It is important to take care of your mental health.

Join us for a 6 week course with mindfulness teacher Yasmin Zaman. Over the sessions you will explore the following:

Completing seated movement mindfully
Mindful breathing
Sharing and building connection
Time out
Space to breathe

This is a 6 week course, not individual one off sessions. We kindly ask that if you cannot commit to the 6 week course that you do not book on to it. Spaces are limited to 15 carers.

When: Every Monday from 7th October -11th November 2024

Time: 10:00am – 12:00pm

Parking: Waitrose Car Park opposite the church is free for 2 hours. There is also Portswood Shopping Carpark 136 Portswood Rd, Portswood, Southampton SO17 2NH.

Light refreshments will be provided.

Click the yellow button below to book your place. You MUST book on to each session over the 6 weeks.

We look forward to seeing you there!

Book my places on the course