‘ICE’ is a campaign started by a paramedic to help emergency staff quickly find who to contact. You can store the word ICE in your mobile phone address book with the number of the person you’d like people to contact, for example your back-up carer. If something happens to you, ambulance, police or hospital staff will look for the word ICE in your phone’s address book and call that person. If you have more than one person to contact in an emergency, you can list them as ICE1, ICE2, ICE3.

If your phone has a lock with a passcode, you can put ICE information on your phone’s ‘lock screen’. Your phone instruction manual will have information on how to do this, or you can visit this website, to find out more.