The Saints Foundation community walks for over 60s in the community of Southampton.
As of Tuesday 18th May the Saints Foundation will be bringing back the community walks under the new name of Senior Saints Strolls, every morning Tuesday-Friday. During these sessions the staff members will also be introducing some resistance strength exercises with bands too (so please take along resistance bands/ tights/ scarfs in order to take part). Also sessions will comply with covid regulations, with 2 staff members at every session.
Below is the Senior Saints Strolls timetable. If you have a participant/patient/ family member/ friend who would benefit from taking part please complete the senior saints expression of interest form found here: https://www.southamptonfc.com/saints-foundation/projects/health/senior-saints.
Please note that these walks are offered at a first come first serve basis and you must book on with The Saints Foundation prior to attending.
Senior Saints Strolls timetable (starting 18th May)
|Day||Location||Meeting Point||Distance||Level of Intensity|
|Tuesday Morning||The Common||The Cowherds Pub,Southampton SO15 7NN||Approx. 3 Kilometres||Moderate|
|Wednesday Morning||Riverside Park||Riverside Park Car Park, 279 Manor Farm Rd, Southampton SO18 1NZ||Approx. 3 Kilometres||Moderate|
|Thursday Morning||Sports Centre||Dunkirk Rd, Southampton SO16 6LW||Approx. 3 Kilometres||Moderate|
|Friday Morning||Weston Shore||Weston Parade, Southampton SO19 9TE||Moderate|
If you would prefer shorter distance/ lower intensity to start off, why not join the Falls Recovery team at one of their lower intensity walk and talk sessions details below:
|Day||Location||Meeting Point||Level of Intensity|
|Tuesday Afternoon||Riverside Park||Riverside Park Car Park, 279 Manor Farm Rd, Southampton SO18 1NZ||Low|
|Wednesday Morning||St James Park||St James Park Café, Shirley, Southampton SO15 5SD||Low|