Senior Saints Strolls

Senior Saints Strolls

The Saints Foundation community walks for over 60s in the community of Southampton.

As of Tuesday 18th May the Saints Foundation will be bringing back the community walks under the new name of Senior Saints Strolls, every morning Tuesday-Friday. During these sessions the staff members will also be introducing some resistance strength exercises with bands too (so please take along resistance bands/ tights/ scarfs in order to take part). Also sessions will comply with covid regulations, with 2 staff members at every session.

Below is the Senior Saints Strolls timetable. If you have a participant/patient/ family member/ friend who would benefit from taking part please complete the senior saints expression of interest form found here:

Please note that these walks are offered at a first come first serve basis and you must book on with The Saints Foundation prior to attending.

Senior Saints Strolls timetable (starting 18th May)

DayLocationMeeting PointDistanceLevel of Intensity
Tuesday MorningThe CommonThe Cowherds Pub,Southampton SO15 7NNApprox. 3 KilometresModerate
Wednesday MorningRiverside ParkRiverside Park Car Park, 279 Manor Farm Rd, Southampton SO18 1NZApprox. 3 KilometresModerate
Thursday MorningSports CentreDunkirk Rd, Southampton SO16 6LWApprox. 3 KilometresModerate
Friday MorningWeston ShoreWeston Parade, Southampton SO19 9TE Moderate

If you would prefer shorter distance/ lower intensity to start off, why not join the Falls Recovery team at one of their lower intensity walk and talk sessions details below:

DayLocationMeeting PointLevel of Intensity
Tuesday AfternoonRiverside ParkRiverside Park Car Park, 279 Manor Farm Rd, Southampton SO18 1NZLow
Wednesday MorningSt James ParkSt James Park Café, Shirley, Southampton SO15 5SDLow

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